One of the most well- known seaweeds, our umami rich organic dulse flakes are hand-harvested from the wild Cornish coasts on the Lizard. Packed full of vitamins, minerals and antioxidants, dulse is a real health kick and boost the flavour of any dish. The sprinkles are easy to use before or after cooking. Taste: Bacony, Umami, Salty, Sweet and Smokey. Why not: sprinkle a heaped tsp into curries or saucy dishes; Toss a tsp of flakes in with potato, past or veggie salads; Lightly sprinkle onto fried eggs as they cook, or into omelettes & frittatas; Add a heaped tsp to brownies, cakes, crumbles or bread when mixing. Dulse sure is healthy--- High in protein. High in dietary fibre. Low in fat. High in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc. High in vitamins A, B1, B2, B9, B12 & C. Source of vitamins B3, B7, D, E & beta-carotene
This product is Organic and is Vegan.
 
Ingredients:
Dulse
 
Nutritional Information
Typical composition per 100g
....energy kJ..................... 749 kJ
....energy kCal................. 179 kCal
....protein.......................... 10.00g
....carbohydrates............ 29.00g
........of which sugars..... 0.00g
....fat................................... 2.70g
........of which saturates. 0.70g
....fibre............................... 31.00g
....sodium.......................... 1.440g
....salt................................. 3.6g